Sperm motility is the classified as the sperm’s ability to move through the reproductive tract. The sperm enters the vagina at the cervix opening, enters the cervix making its way to the uterus, and to the fallopian tube, where it meets the female egg (oocyte) to form a zygote. The zygote will begin to travel through the fallopian tube toward the uterus, while it is dividing and forming blastocysts (cells). The blastocyst will bury itself in the uterine wall, where it will grow into an embryo and then a fetus.
How To Increase Sperm Motility
As mentioned previously, you may be having difficulty conceiving and if the problem is not linked to a low sperm count, it may be linked to immotile sperm. A male can produce over 20 million sperm per each milliliter. While it only takes 1 vital sperm to make its way to the oocyte to conceive. Many or all of the sperm may not survive the long journey, which means you will not become pregnant.
How To Increase Motility
Sperm motility is divided into four categories based on their ability to make their way to the fallopian tubes.
- Grade A – dynamic motility made up of the strongest sperm
- Grade B – non-linier motility, which means the sperm move in a curvaceous motion
- Grade C – non-progressive, because they fail to move, but the tail does move about
- Grade D – Immotile
The Micra Sperm Test is very effective is testing and analyzing the sperm count and motility rate, so be sure to check it out, today.
How To Improve Sperm Motility
Even though you understand how the sperm through the female reproductive tract, you are most likely still wondering how to improve motility. There are several sexual positions that can improve sperm motility. Doggie style and missionary positions are a place to start, because it offers a better location for the sperm to enter the vagina.
The head of the penis be near the opening of the cervix, where the sperm can enter the cervix immediately after ejaculation. This will definitely increase sperm motility by two-folds.
How To Increase Sperm Motility Naturally
You should avoid drinking sodas out of aluminum cans, because many research professionals have determined that aluminum exposure can decrease sperm count. Decreased vitamin A (fat-soluble retinoid) levels can also lead to sluggish sperm, so you should consume 900 mcg RAE daily, if you are between the ages of 19-50 (NIH). Females within the same age group should consume 700 mcg RAE daily.
You will find a high content of vitamin A in carrots, oatmeal, broccoli, spinach, dried apricots, and red peppers. Vitamin C is another great vitamin that is filled with antioxidants, which are capable of fighting off free radicals (disease causing agents).
By consuming 90 milligrams of vitamin C daily, you will be increasing the vitality of your sperm, so they will survive the journey through the female reproductive system.
How To Increase Sperm Motility Fast
If you want to increase your sperm motility fast, you should try the sexual positions listed above. There are also many natural supplements that will effectively improve sperm motility. Motility Boost for men is very affordable and filled with antioxidants and amino acids (building blocks of protein).
Please read this article for more information about the best sex positions for conceiving.