If you are trying to become pregnant, you will need to familiarize yourself with the signs of ovulation. While many women do not exhibit ovulating symptoms, others will, but the onset of symptoms may vary. Of course, every female body is different and this is one such way.
Ovulation becomes a very intricate part of life for a female that is trying to conceive. Not only is it important to familiarize yourself with the symptoms, but you will also need to learn all that can about how ovulation works.
Alterations in Cervical Mucus
One of the first signs that you will notice, when you begin to ovulate is alterations in the cervical mucus (same texture as egg whites). Tracking your cervical mucus should begin at the onset of your menstrual cycle, but this is not always the case, because some women will begin ovulating much sooner.
The Clearblue digital ovulation predictor kit is one great way to track ovulation, but these do comes with some pros and cons.
- Very accurate in ovulation detection
- Capable of predicting onset within 6 hours
- Does not need to be utilized every day of the menstrual cycle, but only mid-cycle
- More accurate for females that do not see fluctuation in their basal temperature
- Very expensive
- Must follow directions precisely
- May not be beneficial for females that exhibit irregular menstrual cycles
- Detects LH (luteinizing hormone), but does not confirm that ovulation has already taken place
- Cannot be utilized in conjunction with fertility drugs, because may alter results
BBT and Cervical Mucus Chart
The cervical mucus chart is much more affordable than the ovulation predictor kit, but it is much more inconvenient. Make sure that you do some research on this chart, before you actually purchase it, because it will require constant ovulation tracking.
Basal Body Temperature
You will need to chart your basal body temperature. You may question how to predict ovulation by charting basal body temperature. Well, it is very simple, but will require a Nexcare basal thermometer. The BBT is classified as the lowest recorded body temperature within a 24-hour time frame. Make sure that you look for temperature fluctuations of 0.4 degrees Fahrenheit.
Take your temperature, before you sit up in bed and on your first and every day of your menstrual cycle. Make sure that you document your BBT on the above chart. The follicular phase is consider the first half of the menstrual cycle and the luteal phase is the second half. Of course, the BBT is always at its lowest point at the beginning of the menstrual cycle and right before ovulation begins, you will notice a meager drop in your BBT, followed by a sudden hike.
Please note that not all females will exhibit a decrease in their BBT and if you just happen to be one of these women, you should go ahead and start having sexual intercourse.
You should be on the lookout for an increase in your BBT for 3-4 days, since this will be a sure sign that you have ovulated.
If you are one of the lucky females that ovulates on or close to the same day of the onset of your menstrual cycle, then you will be able to track your next ovulation period. It is wise to schedule sexual intercourse every day or other day, during the ovulation cycle.
Signs That You Are Ovulating
- Cervical mucus has an egg white consistency
- Slight decrease in BBT (before ovulation) with a sudden hike in BBT (after ovulation begins)
- Cervix position and density alterations will occur (soft, moist, and high)
Potential signs of ovulation may include spotting, heightened sex drive, breast tenderness, abdominal cramping, and bloating.
To learn more about negative pregnancy test no period, be sure to read this guide.