As a mother or father, it is imperative to assure that your son or daughter receives the appropriate nutrients needed to thrive. In order to do this, it is often recommended to provide them with an age-appropriate diet. Not only can this type of diet provide your child with the nutrition needed to develop properly, but also it’ll help to curb the risks of childhood obesity, which is becoming sort of an epidemic. Within this guide, you will learn all about the proper diet that should be provided to a 1 year old.
Feeding Tips for 1 Year Olds
When attempting to put together an effective diet for your one year one, it is vital to know where to begin. Below, you will find tips that can help.
- Don’t start with solid foods right away! This can cause overfeeding and should be progressed up to very slowly. Remember to keep solids out of the bottle!
- When introducing new foods, you should do so at a slow pace. A new food a day is recommended. This will give you the ability to better monitor potential allergic reactions. Take note of hives, diarrhea and vomiting. Eliminate the foods that were introduced on the day of these activities.
- If the new food is rejected, you can always attempt to introduce it, at a later time.
- Water can substitute milk, during and between feedings. Be sure to avoid sugary, sweet drinks!
- Sodas should be avoided, at all costs.
Remember that it is absolutely vital to keep your child safe, during this period of time! Don’t feed them foods that could potentially cause a choke hazard! Hot gods, raisins, popcorn and nuts should all be avoided.
Once your child reaches 1 year of age, it is vital to make sure that you provide them with a nutritious diet. At this point, they should be consuming the majority of their nutrients from fruits, vegetables, breads, meats and especially from milk! It is imperative to provide them with a variety of different foods, in order to assure that they receive the required nutrients. During this stage, you can also begin providing your child with cheese, yogurt and cottage cheese. However, you should provide these delicacies in small increments.
Milk and 1 Year Olds
Finally, it is time to learn about the appropriate milk to give a 1 year old child. At this age, it is entirely acceptable to get rid of the formula and breast milk. Instead, you will want to replace it with whole milk! Refrain from giving your one year old low-fat milk, as they’ll need the calories that are provided, in order to growth and development properly
It is best to wean your baby from the bottle, since it is possible to develop bottle mouth and tooth decay, at this age! So, how much milk should a 1 year old drink? This will typically come down to who you ask specifically. The best estimation is between 16 to 24 ounces per day. Many doctors and parents stick with the golden rule of 8 ounces of milk three times a day. If you have difficulty getting your child to drink from the sippy cup, you should try warming up the milk. This often proves to be very helpful!
At the end of the day, there are numerous items to feed your 1-year old child. Just make sure that they receive enough of everything, in order to thrive and growth healthy! In terms of milk, you should give them 16 to 24 ounces per day. Be sure to wean them from the bottle to prevent bottle mouth and tooth decay! By doing this, your child will excel and your bond will grow even stronger!