Nutritional Dehydrated Snack Recipes For Children

Dehydrated foods do not only make a great hiking or camping snack, but they hold a nutritional value that cannot be ignored. Many busy parents are filling their children’s lunch boxes with dehydrated snacks, because they are much healthier than the snacks that schools provide.

 

Cinnamon Honey Apples

Ingredients:

  • 6-8 Whole apples
  • 3/4 Cup cinnamon powder
  • 1 Cup honey

Supplies:

  • Dehydrator
  • 1 Gallon zip lock bag
  • Knife
  • Apple peeler
  • Cutting board
  • 1-3 Half gallon canning jars

First Step – If you want to remove the peeling, you can very easily with the apple peeler. Remember the peeling is filled with nutrients and vitamins, so you may want to leave it intact.

Second Step – Cut the apples into quarters and dispose of the core

Third Step – Place the apples, cinnamon, and honey into the zip lock bag

Fourth Step – Shake the bag until all of the cinnamon and honey is distributed evenly on the apples

Fifth Step – Place the apples on the dehydrator tray in a single layer

Sixth Step – Set the temperature dial on 135 degrees Fahrenheit and timer for 8 hours

Seventh Step – After the preset time is expired, you can remove the apples and place them in the canning jars, then seal the lid tightly

Suggestions: If you want to pasteurize the apples, before storing them, you can place them in a plastic zip lock bag and place them in the freezer for two weeks.

 

Sweet Potato Honey Chips

Ingredients:

  • 6-8 Sweet potatoes (you can replace these with whole potatoes)
  • 1 Cup Honey
  • 1 Tablespoon sea salt (optional)

Supplies:

  • Potato slicer
  • Potato peeler
  • 1 Gallon zip lock bag
  • 1-2 Half gallon canning jars
  • Dehydrator

First Step – If you want to remove the peeling, this is when you should do it, if not move on to the next step

Second Step – Slice all of the potatoes about 1/8″ thin or less

Third Step – Place all of the potatoes, salt, and honey in the zip lock bag

Fourth Step – Shake the bag until the salt and honey is distributed evenly on the potatoes

Fifth Step – Place the potatoes on the dehydrator tray in a single layer

Sixth Step – Set the dehydrator temperature on 135 degrees Fahrenheit and timer on 8 hours

Seventh Step – Remove the potatoes from the dehydrator and place them in the canning jars

Nutritional Value

Dehydrated foods are very nutritional and make the perfect midday snack. You can dehydrate a variety of vegetable and use them for stews, pot pies, and lasagna. You can also dehydrate beef, so you will have all of your ingredients prepared ahead of time for those cold winter days.

A food dehydrator will seal in the nutrients and vitamins, which is unlike cooking, where you lose a large portion of the nutritional value in foods.

Shelf Life

Most dehydrated foods will last anywhere from 6-12 months, but they must be stored appropriately. Place the sealed bags or canning jars in a dark area, so the sun does not alter the nutritional value found in the foods.

Conclusion

Be sure to check out best food dehydrator reviews, before you actually make your final selection. You would be surprised to discover that each dehydrator will offer a variety of benefits, but a high-quality brand will offer durability and a longer service life.

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